1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Thursday 10-9-2014 Just a couple…

"Strengthen Your Brothers"

W.O.D. Thursday 10-9-2014 Just a couple…

W.O.D. Thursday 10-9-2014

Just a couple of more days till some “Beatdown.” We have 5 teams competing on Saturday…all day if you can make it.

SWOD – 12 min EMOM of:

4min – 3 Snatches / 3 touch jumps*
4min – 2 Snatches / 2 touch jumps
4min – 1 Snatch / 1 touch jumps
*touch jumps – find something 18in or more above reach and jump for it.

WOD – 50 Snatches @ 115/75
Start each minute with 4 burpees over bar. Do not have to come to full hip extension.

8min – Shoulder Mob