1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 10-23-2014

"Strengthen Your Brothers"

W.O.D. Thursday 10-23-2014

Squat Therapy

For time:
2K Row
1K Run
50 Weighted Step Ups 53/35

Bodybuilding 3×8
DB Row
DB Pullover
Core Cooldown 3×20
Medball Twist
Scissor Kicks
Decline Situps