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W.O.D. Thursday 10-2-2014

"Strengthen Your Brothers"

W.O.D. Thursday 10-2-2014

Back Squat 3 x 2
Work to a heavy double then hit 3 sets at that weight.

For time:

30 Back Squats
200 Double Unders
800m Run

 

Core Cooldown:
3×12 Barbell Rollouts AKA EVIL WHEELS