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W.O.D. Thursday 10-16-2014 Partner WOD…

"Strengthen Your Brothers"

W.O.D. Thursday 10-16-2014 Partner WOD…

W.O.D. Thursday 10-16-2014

Partner WOD (waterfall style)

7 min AMRAP of:
7 Pullups
7 KB High pulls 88/55
7 Push Press 155/100

Then,
Individual WOD
40/30/20/10 DB Snatch 50/35
200m Run