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W.O.D. Monday 10-27-2014 For Time: 7…

"Strengthen Your Brothers"

W.O.D. Monday 10-27-2014 For Time: 7…

W.O.D. Monday 10-27-2014

For Time:
7 squats @ 185/125
8 burpee box jumps 30/24
9 Rounds

NFT – 5 sets of:
10 Step ups
3 Muscle Ups/5 C2B
10 Russian twists

8 Rounds Tabata Plank