W.O.D. Monday 10-20-2014
15min to 3RM
Thruster
WOD – for time
800m Run
21 Thrusters 155/95
100 DUs
21 Thrusters
800m Run
W.O.D. Monday 10-20-2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
%d bloggers like this: