1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 10-20-2014 15min to 3…

"Strengthen Your Brothers"

W.O.D. Monday 10-20-2014 15min to 3…

W.O.D. Monday 10-20-2014

15min to 3RM
Thruster

WOD – for time
800m Run
21 Thrusters 155/95
100 DUs
21 Thrusters
800m Run