W.O.D. Monday 10-13-2014
W.O.D. Monday 10-13-2014
Time to get strong.
10 MIN EMOM of:
5 Pullups
10 Pushups
15 Squats
Situps in time remaining
Score is total situps completed
Back Squat 3-3-3-3-3-3-3
Start heavy / finish heavy