1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 10-13-2014

"Strengthen Your Brothers"

W.O.D. Monday 10-13-2014

W.O.D. Monday 10-13-2014

Time to get strong.

10 MIN EMOM of:

5 Pullups
10 Pushups
15 Squats
Situps in time remaining
Score is total situps completed

Back Squat 3-3-3-3-3-3-3
Start heavy / finish heavy