1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 10-24-2014

"Strengthen Your Brothers"

W.O.D. Friday 10-24-2014

21min AMRAP:

4 person teams rotate through –
Log Carry Lap
Tandem Tire Flip
Prowler Push

Bring warm clothes that can get dirty. This will be fun.