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W.O.D. Friday 10-17-2014 Skill – 10 min…

"Strengthen Your Brothers"

W.O.D. Friday 10-17-2014 Skill – 10 min…

W.O.D. Friday 10-17-2014

Skill – 10 min EMOM
3 Handstand Pushups / 5 Scap Pullups

WOD – For time:
10-9-8-7-6-5-4-3-2-1
Ring Pushups
Toes to Bar
Renegade Row 50/35*
*sub kettlebells as needed

8min Shoulder Mob