1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

WOD Tuesday 9-16-2014

"Strengthen Your Brothers"

WOD Tuesday 9-16-2014

Mental Toughness? Let’s hit some burpees!

12min to a heavy Strict Press

Then using 70% of your strict press max –

2 min to complete – 20 Strict Press @70% 1RM
3 min Max Rep Burpees to 45 lbs plate
1 min V-Up hold
Repeat this scheme with:
20 Push Press
Plank hold
Then
20 Push Jerk
Squat hold

Bodybuilding 3×8