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WOD Monday 9-15-2014

"Strengthen Your Brothers"

WOD Monday 9-15-2014

Hang Snatch Volcano (20min)

Teams of 2 complete:

4min max reps alternating rounds with a partner

1 Snatch (115/75)
2 Snatches (115/75)
3 Snatches (115/75)
And so on.

Rest 2 min
Repeat with (135/85)

Rest 2 min
Repeat with (155/95)

Not for time:
10 sets of max unbroken double unders/10 toes to bar