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WOD Friday September 12, 2014

"Strengthen Your Brothers"

WOD Friday September 12, 2014

Strength: 4×5 of weighted pullups / weighted dips

WOD – 20min to complete

5 sets of:
250m row
30 Rope climbs*
*must complete at least 2 consecutive climbs

6 min core (3×30 seconds)
Crunches
Twists
Scissors
Flutters
No weights