WOD Friday September 12, 2014
Strength: 4×5 of weighted pullups / weighted dips
WOD – 20min to complete
5 sets of:
250m row
30 Rope climbs*
*must complete at least 2 consecutive climbs
6 min core (3×30 seconds)
Crunches
Twists
Scissors
Flutters
No weights
