Wednesday 9-17-2014 Hamstring / Hip…
Wednesday 9-17-2014
Hamstring / Hip mobility 15min
3 min Jumping Pullups with a Partner
Then,
WOD – for time:
(Individual)
1/2 mile Run
30 Bodyweight Squats
1/2 mile Run
Cooldown
5 min Wallballs with a partner
