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Wednesday 9-17-2014 Hamstring / Hip…

"Strengthen Your Brothers"

Wednesday 9-17-2014 Hamstring / Hip…

Wednesday 9-17-2014

Hamstring / Hip mobility 15min

3 min Jumping Pullups with a Partner
Then,
WOD – for time:
(Individual)
1/2 mile Run
30 Bodyweight Squats
1/2 mile Run
Cooldown
5 min Wallballs with a partner