Warm Up 5min of: 5 step ups, 10 swings…
Warm Up
5min of: 5 step ups, 10 swings USA, 10yd bear crawl
5min of: 5 step ups, 10 swings USA, 10yd bear crawl
12 min EMOM:
4 min. 3 Snatches x 2 box jump
4 min. 2 Snatches x 2 box jump
4 min. 1 Snatches x 1 box jump
10 min AMRAP*
4 Snatches 135/85
6 box jump overs 24/20
8 Pistols / lateral step ups
*work with a partner. Each partner will perform the full round before the next can go.
Bodybuilding 3×8
