1121 Main St, Bryson City, NC 28713
+828.736.3620
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Warm Up 5min of: 5 step ups, 10 swings…

"Strengthen Your Brothers"

Warm Up 5min of: 5 step ups, 10 swings…

Warm Up
5min of: 5 step ups, 10 swings USA, 10yd bear crawl

12 min EMOM:
4 min. 3 Snatches x 2 box jump
4 min. 2 Snatches x 2 box jump
4 min. 1 Snatches x 1 box jump

10 min AMRAP*
4 Snatches 135/85
6 box jump overs 24/20
8 Pistols / lateral step ups
*work with a partner. Each partner will perform the full round before the next can go.

Bodybuilding 3×8