1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 9-24-2014 Dynamic warm…

"Strengthen Your Brothers"

W.O.D. Wednesday 9-24-2014 Dynamic warm…

W.O.D. Wednesday 9-24-2014

Dynamic warm up

6 min Hip Mobility

Tabata This:
8 rounds of 20 sec on / 10 sec off
Mountain Climbers
Slamballs
Toes 2 Bar

Then,
(5min cap)
30 DB Burpees with a Press

Then,

Overhead Squat
2 x 1 min / Rest 2 min between each