1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 10-01-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 10-01-2014

Happy Bday LT. Clapsaddle!!!

Open gym @ 6am. Come get your lift on.

WOD – 15min AMRAP w Holds

3 person teams complete:
30 Chest to Bars Pullups
30 Deadlifts 185/135 (225/155)
30 Box Jumps 24/20 (30/24)