1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 9-30-2014 ___________…

"Strengthen Your Brothers"

W.O.D. Tuesday 9-30-2014 ___________…

W.O.D. Tuesday 9-30-2014
______________________
No running but the cardiovascular system will be pushed.

Mama’s favorite:

Bear Complex – 3×7,2×5,1×3

Without taking your hands off the bar complete the following exercises at the specified reps:
Power Clean
Front Squat
Press
Back Squat
Press

Rest as needed. Upon completion of all sets, Row 500 meters for time.