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W.O.D. Tuesday 9-23-2014 2 laps w me…

"Strengthen Your Brothers"

W.O.D. Tuesday 9-23-2014 2 laps w me…

W.O.D. Tuesday 9-23-2014
2 laps w medball
Medball Warmup 5min
2 laps w medball

20 min EMOM of:

10min – 2 Bench Press / 5 strict pullups
10min – 2 Bent Row / 10 pushups

20 min Bodybuilding / Skill work