1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 9-2-2014 Medball warm…

"Strengthen Your Brothers"

W.O.D. Tuesday 9-2-2014 Medball warm…

W.O.D. Tuesday 9-2-2014

Medball warm up

WOD – 14min AMRAP*
7 Power Jerk 115/85
14 KB Swing USA 55/35
7 Box Jumps 30/24

*Leap frog style. Partners will work together, one athlete working at a time. Partner A will perform jerks, then Partner B will perform swings, then Partner A will perform jumps. Exercises and partners will continue in this manner.

With a partner 5 mins:

Alternate 10 Deload pushups

Then; 1 min row x 2

Don’t forget our Bending Bibles and Barbells class at 5:30-7:00pm.