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W.O.D. Friday 9-19-2014 10 min EMOM Odd -…

"Strengthen Your Brothers"

W.O.D. Friday 9-19-2014 10 min EMOM Odd -…

W.O.D. Friday 9-19-2014

10 min EMOM
Odd – Bench 5,4,3,2,1
Even- 20 KB Swings (Russian) AHAP

Rest 2 min

4min to establish max Broad Jump

Beercity WOD 1
2 rounds
Max Row in a minute
Max Burpee to plate in a minute
Max Double Unders in a minute

Core Cooldown
3×20 of Scissors, flutters, crunches