1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Today’s WOD consisted of thrusters, plank…

"Strengthen Your Brothers"

Today’s WOD consisted of thrusters, plank…

Today’s WOD consisted of thrusters, plank holds, superman holds and box jumps followed directly by “Helen”. Not a bad way for 5:30 to spend an afternoon. “Helen” is a workout used to gauge an athlete’s fitness progress. It consists of 3 rounds of 400m run followed by 21 kettle bell swings and 12 pull ups.