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Iron Braves Games II
WOD 1: FOR TIME
WOD 2: FOR STRENGTH
WOD 3: For Speed
WOD 4: For Capacity
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The Paleo Solution by Robb Wolf
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Cross
Fit
2232
Contact Us
Iron Braves Games II
WOD 1: FOR TIME
WOD 2: FOR STRENGTH
WOD 3: For Speed
WOD 4: For Capacity
Latest Posts
Membership
Exercises & Demos
CrossFit Corporate
What is Fitness?
The Paleo Solution by Robb Wolf
JUDO by SCMA
Saturday WOD at 10AM:
"Strengthen Your Brothers"
Saturday WOD at 10AM:
Saturday WOD at 10AM: Dr. B will be there for adjustments. And we need a fill in person, male or female, to go to Asheville and wod at noon.
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September 27, 2014
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