Monday W.O.D. 9-22-2014

Strength – Squat Clean Volcano
25 min

WOD – for time – 12 min Cap

150m shuttle (75/50/25)
20 Hang Cleans 115/75
20 Front Squat
20 Swings USA 53/35
20 Medball Situps 25/20
50m Barbell Lunge
150m shuttle

Core Cooldown: 3×20
Knee raises
Scissors
Twists