1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

9-11-14 James Richie came up with this…

"Strengthen Your Brothers"

9-11-14 James Richie came up with this…

9-11-14

James Richie came up with this WOD to honor the firefighters of the World Trade Center and I’d in turn like to honor that by performing it at CF2232.

“Reilly” Kevin Reilly of Station 207

1 mile Run

20-12-8 of:
Hang Cleans 95/65
Wallballs 20/14
Box Jumps 24/20

104 double unders

37 KB Swings 53/35 USA duh!
37 Thrusters 95/65
37 Deadlifts 185/115
37 Squats 95/65
37 Pushups
37 Pullups

103 Double Unders

207 total double unders for fire station 207 and 343 reps for the firefighters lost.