1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

WOD Monday 9-29-2015

"Strengthen Your Brothers"

WOD Monday 9-29-2015

5 min warm up:
10 PVC OH Squats
15 Double Unders
20 KB Swings Russian”Jumping Nancy”5 Rounds:
15 Overhead Squats 95/65
50 Double Unders
400m Run (2laps)

Comments: 1

  1. Brook says:

    3 full rounds, the half of my singles in round 4 before cut off. Finished 4th round after time. Used 33 and went unbroken in all OH squats. I was super happy about that.

Comments are closed.