1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

5 min warm up: 10 PVC OH Squats 15 Double…

"Strengthen Your Brothers"

5 min warm up: 10 PVC OH Squats 15 Double…

5 min warm up:
10 PVC OH Squats
15 Double Unders
20 KB Swings Russian

“Jumping Nancy”

5 Rounds:
15 Overhead Squats 95/65
50 Double Unders
400m Run (2laps)