Warm up: Rollouts Ys Ts Ws Scap Pulls,…

WOD – “Lynne”

5 rounds – No time requirement

Bodyweight Bench Press
Pullups
Max Reps of each

Find a bench weight that you can lift at least 12 times on your first set. Banded Pullups are allowed. Go to failure, everytime.

NFT – 5 x 10
Medball situps with box
Chest pass with box