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Warm up: Rollouts Ys Ts Ws Scap Pulls,…

"Strengthen Your Brothers"

Warm up: Rollouts Ys Ts Ws Scap Pulls,…

Warm up:
Rollouts
Ys Ts Ws
Scap Pulls, Batwings, Wall slides

WOD – “Lynne”

5 rounds – No time requirement

Bodyweight Bench Press
Pullups
Max Reps of each

Find a bench weight that you can lift at least 12 times on your first set. Banded Pullups are allowed. Go to failure, everytime.

NFT – 5 x 10
Medball situps with box
Chest pass with box