Wake up, wake up, wake up…it’s the first…
Wake up, wake up, wake up…it’s the first of the month!
Wake up and lift!
Push Press 5 x 5
Front Squat 5 x 3
Thruster 5 x 1
WOD – 21-15-9
Thruster @60%1RM (NTE 155/100)
Toes to bar
