1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Wake up, wake up, wake up…it’s the first…

"Strengthen Your Brothers"

Wake up, wake up, wake up…it’s the first…

Wake up, wake up, wake up…it’s the first of the month!

Wake up and lift!

Push Press 5 x 5
Front Squat 5 x 3
Thruster 5 x 1

WOD – 21-15-9
Thruster @60%1RM (NTE 155/100)
Toes to bar