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W.O.D. Thursday 8-7-2014 Snatch EMOM…

"Strengthen Your Brothers"

W.O.D. Thursday 8-7-2014 Snatch EMOM…

W.O.D. Thursday 8-7-2014

Snatch EMOM 15MIN
5 min EMOM
3 Snatches first 30 seconds
Plank hold last 30 seconds
5 min EMOM
2 Snatches first 30 seconds
Side plank last 30 seconds
5 min EMOM
1 Snatch
Increase weight form permitting

WOD – 7 min AMRAP
3 Snatches @ 75% today’s 1RM
7 Burpee box jump overs 20″

WOD2 – 4 min ladder
Strict pullups
Bar pushup
1,1,2,2,3,3,4,4…..till time runs out