1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 8-28-2014

"Strengthen Your Brothers"

W.O.D. Thursday 8-28-2014

Warm up:
Rollouts
Ys Ts Ws
Scap Pulls, Batwings, Wall slides

WOD – “Lynne”
Five rounds for max reps of:

Body weight bench press
Pull-ups

No time requirement

Find a bench weight that you can lift at least 12 times on your first set. Banded Pullups are allowed. Go to failure, everytime.

NFT – 5 x 10
Medball situps with box
Chest pass with box