W.O.D. Monday 8-25-2014
Week 4 of getting our squat on.
Front Squat Volcano
Find a 3RM making small jumps, then hit your 2RM, and 1RM for the day.
WOD – Partner AMRAP 8min:
30 Double Unders / 30 wallballs
Both partners working. Partners cannot switch until the 30 reps are completed.
WOD2 – Partner AMRAP 4min:
Slamball Keg tosses