1121 Main St, Bryson City, NC 28713

W.O.D. Monday 8-25-2014

"Strengthen Your Brothers"

W.O.D. Monday 8-25-2014

Week 4 of getting our squat on.

Front Squat Volcano

Find a 3RM making small jumps, then hit your 2RM, and 1RM for the day.

WOD – Partner AMRAP 8min:

30 Double Unders / 30 wallballs

Both partners working. Partners cannot switch until the 30 reps are completed.

WOD2 – Partner AMRAP 4min:

Slamball Keg tosses