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WOD Wednesday 8-20-2014

"Strengthen Your Brothers"

WOD Wednesday 8-20-2014

Let’s get to slamming!7 Rounds for time:7 Thrusters 115/75
7 Slamballs 50/25

Bodybuilding 3 x 8
Overhead Extensions
Weighted Situps
Kickbacks
Weighted Pullups