
WOD Friday 8-8-2014
It’s amazing how God knows what you need and when you need it. Thank you Jesus.Warm up
7 min medball toss
7 min medball toss
Mobility 20 min
WOD – Friday the 13th minute AMRAP:
Front Squat 135/95
Toes to Bar
Perform exercises in increasing multiples of 3.
3,3,6,6,9,9,12,12,,, and up!
Walking is overated.