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WOD Friday 8-8-2014

"Strengthen Your Brothers"

WOD Friday 8-8-2014

It’s amazing how God knows what you need and when you need it. Thank you Jesus.Warm up
7 min medball toss

Mobility 20 min

WOD – Friday the 13th minute AMRAP:

Front Squat 135/95
Toes to Bar

Perform exercises in increasing multiples of 3.
3,3,6,6,9,9,12,12,,, and up!

Walking is overated.