1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

It’s amazing how God knows what you need…

"Strengthen Your Brothers"

It’s amazing how God knows what you need…

It’s amazing how God knows what you need and when you need it. Thank you Jesus.

Warm up
7 min medball toss

Mobility 20 min

WOD – Friday the 13th minute AMRAP:

Front Squat 135/95
Toes to Bar

Perform exercises in increasing multiples of 3.
3,3,6,6,9,9,12,12,,, and up!

Walking is overated.