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WOD 8-5-2014

"Strengthen Your Brothers"

WOD 8-5-2014

Excited to see where the next 10 weeks takes us.
SWOD – Strict Press
5-3-3-2-2-1-1-1
50 toes to bar performed between sets
WOD – 30 sec on / 30 sec off
DB/KB Snatches (alt. Arms) 55/35
20 yd. Shuttle
Wall Climbs
Rope Climbs / Row
X4 RoundsWork for 30 seconds then perform 5/3 push ups and rest in remainder of the minute. Move to next exercise with a continuously running clock.