1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Excited to see where the next 10 weeks…

"Strengthen Your Brothers"

Excited to see where the next 10 weeks…

Excited to see where the next 10 weeks takes us.

SWOD – Strict Press
5-3-3-2-2-1-1-1
50 toes to bar performed between sets

WOD – 30 sec on / 30 sec off

DB/KB Snatches (alt. Arms) 55/35
20 yd. Shuttle
Wall Climbs
Rope Climbs / Row

X4 Rounds

Work for 30 seconds then perform 5/3 push ups and rest in remainder of the minute. Move to next exercise with a continuously running clock.