Excited to see where the next 10 weeks…
SWOD – Strict Press
50 toes to bar performed between sets
WOD – 30 sec on / 30 sec off
DB/KB Snatches (alt. Arms) 55/35
20 yd. Shuttle
Rope Climbs / Row
Work for 30 seconds then perform 5/3 push ups and rest in remainder of the minute. Move to next exercise with a continuously running clock.