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WOD Friday 8-22-2014

"Strengthen Your Brothers"

WOD Friday 8-22-2014

EMOM 4 minutes:
1 Handstand Hold >30sec
3 Clapping Push-ups
EMOM 4 minutes:
2 Overhead Squats 65-80%
3 Tuck Jumps
EMOM 4 minutes:
3 Strict (hollow body) pull-ups
3 Toes to Bar (no kip)
WOD – 5 rounds:
4 weighted pull-up 45lbs/(ladies strict)
6 Overhead Squats 135/75
8 weighted barbell sit-up 65/35
15min time cap…Snatch 3×2 in time remaining. Focus totally on form.