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WOD Monday 7-28-2014

"Strengthen Your Brothers"

WOD Monday 7-28-2014

You might expect some squats today, but you get the other big three:

“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift 1.5xBW
Bench Press 1xBW
Power Clean 0.75xBW

Ladies- 1x, 0.70x, 0.50x