1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

You might expect some squats today, but…

"Strengthen Your Brothers"

You might expect some squats today, but…

You might expect some squats today, but you get the other big three:

“Linda”
10,9,8,7,6,5,4,3,2,1
Deadlift 1.5xBW
Bench Press 1xBW
Power Clean 0.75xBW

Ladies- 1x, 0.70x, 0.50x