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WOD Thursday 7-31-2014 Fight Gone Bad 3…

"Strengthen Your Brothers"

WOD Thursday 7-31-2014 Fight Gone Bad 3…

WOD Thursday 7-31-2014

Fight Gone Bad

3 rounds of 1 minute each exercise

Wallballs
Sumo Deadlift High Pull 75/45
Box Jump 24/20
Push Press 75/45
Row (calories)

1 minute between each round