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WOD Thursday 7-31-2014

"Strengthen Your Brothers"

WOD Thursday 7-31-2014

Fight Gone Bad

3 rounds of 1 minute each exercise

Wallballs
Sumo Deadlift High Pull 75/45
Box Jump 24/20
Push Press 75/45
Row (calories)

1 minute between each round

Comments: 1

  1. Teresa says:

    Teresa: 274 PR
    Mike: 319 PR
    Sterling: 234 PR women’s RX

Comments are closed.