WOD Monday 7-14-2014 Squatting while the…
WOD Monday 7-14-2014
Squatting while the squatting is good!
Work to a heavy:
Front Squat Double
Along the way accumulate;
2 min plank hold
1 min side plank – each side
40 dips
30 sit ups
20 strict pull-ups
EMOM 10 mins of:
2 Front Squats plus
20 double unders
WOD – for time
75 air squats
5 Bar Muscle ups
50 air squats
7 Bar Muscle ups
25 air squats
9 Bar Muscle ups
