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W.O.D. Wednesday 7-9-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 7-9-2014

Start the day with Coach Ellis and running mechanics.

Then,

EMOM 32min:

Legless Rope Climbs
Evil Wheels
Side Shuffle 20yds (5yds. increments)
Front Levers

Each exercise will be performed on the min with continuous rotation. Explanation will follow on rep scheme for each.