1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 7-30-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 7-30-2014

Shoulder MOB

Skill – Chest to Bar

5 min. Partner ladder 1,2,3….

WOD – 10 Rounds of:

2minutes to complete 200m sprint / 5 pushups (strict)