W.O.D. Wednesday 7-23-2014 Use Time…
Use Time Wisely
Mobility 15 Minutes
1,000m Row- eyes closed
You may not look at the screen. Close your eyes and go all out. A spotter will tell you two things, “500 and 1000″. 1000 is your cue to stop.
Max Power Clean
The row and clean may be performed in any order for the day.