1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 7-23-2014 Use Time…

"Strengthen Your Brothers"

W.O.D. Wednesday 7-23-2014 Use Time…

W.O.D. Wednesday 7-23-2014

Use Time Wisely

Mobility 15 Minutes

“Ghost Ride”
1,000m Row- eyes closed
You may not look at the screen. Close your eyes and go all out. A spotter will tell you two things, “500 and 1000″. 1000 is your cue to stop.

Max Power Clean

The row and clean may be performed in any order for the day.

Comments: 2

  1. Brook says:

    Rowed in 4:13
    Cleans successful at 98 ties my PR
    Then ab work

  2. Teresa says:

    Row: 4:09!!!

    cleaned 138 x 2. couldn’t rack the 143 but had a good high pull…

Comments are closed.