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W.O.D. Wednesday 7-23-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 7-23-2014

Use Time Wisely

Mobility 15 Minutes

WOD
“Ghost Ride”
1,000m Row- eyes closed
You may not look at the screen. Close your eyes and go all out. A spotter will tell you two things, “500 and 1000”. 1000 is your cue to stop.

Strength
Max Power Clean

The row and clean may be performed in any order for the day.