W.O.D. Tuesday 7-8-2014
Easy Day:
Standing Military Press 3 x 5, x20
Handstand Pushup 3 sets of 5 second negatives
5min AMRAP
5 pushups on plates
10 air squats
5min AMRAP
5 grasshoppers
5 burpees
“Diane”
21-15-9
Deadlift 225/155
Handstand Pushup
Comments: 2
Military press 3×5 40,45,50 1×20 at 35 was so hard to do 20.
First AMRAP 10 full rounds
Second AMRAP 8 full rounds plus all grasshoppers
Diane- very scaled
Deadlift at 85, Handstand push ups from bench 3:49 (felt like I used good form for both throughout entire workout. Everything unbroken)
Diane: @ 123 deadlift and handstand pushups from bench x blue band. Time: 3:51!!!!
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