1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 7-22-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 7-22-2014

Strict Press 5 x 5

WOD – 21-15-9
Sumo Deadlift High Pull 95/65*
*be easy setting weights down

Partner cash out of:
60 Toes to Bar
Hold plank while other athlete is working

Comments: 1

  1. Brook says:

    Strict press, focus hard in getting my head through and not arching my back.
    Got 1×5 at 33,38,43,48,53,58,63 then only got 4 at 68

    21-15-9 used 53lb KB 4:39
    T2B with Erin 2:38, my grip sucks and it’s super frustrating

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