W.O.D. Tuesday 7-22-2014
Strict Press 5 x 5
WOD – 21-15-9
Sumo Deadlift High Pull 95/65*
Burpees
*be easy setting weights down
Partner cash out of:
60 Toes to Bar
Hold plank while other athlete is working
W.O.D. Tuesday 7-22-2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 1
Strict press, focus hard in getting my head through and not arching my back.
Got 1×5 at 33,38,43,48,53,58,63 then only got 4 at 68
21-15-9 used 53lb KB 4:39
T2B with Erin 2:38, my grip sucks and it’s super frustrating
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