W.O.D. Tuesday 7-15-2014
Warm UP – 15,10,5
Barbell Press – Front to back
Barbell Curl
Good Morning
Shoulder Mobility 10min.
WOD – “Upside down Nancy”
5 rounds for time:
400m run
15 HSPU
Bodybuilding
3×8
Standing DB Press
DB Pullover
2×12
Lateral Raise
Front Raise
Barbell Twist
or
Time Under Tension
