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W.O.D. Tuesday 7-15-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 7-15-2014

Warm UP – 15,10,5
Barbell Press – Front to back
Barbell Curl
Good Morning

Shoulder Mobility 10min.

WOD – “Upside down Nancy”

5 rounds for time:
400m run
15 HSPU

Bodybuilding
3×8
Standing DB Press
DB Pullover
2×12
Lateral Raise
Front Raise
Barbell Twist
or
Time Under Tension